My basic approach is an everything in moderation, non-diet, all foods fit approach because food is a basic physical need and is a source of pleasure (we are just wired that way), so why should it be so complicated?
To help people build a healthy relationship with food and achieve health and wellness without the complications of tracking calories eaten and kilometers run.
o Self-compassion – With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.
o Compassion – Compassion is a process of connecting by identifying with another person.
o Honesty – Honesty in practice involves fairness and straightforwardness in interactions.
o Trust – Mutual trust is essential for a proper therapeutic relationship.
o Collaboration – The therapeutic relationship works through collaboration, a give-and-take interaction between client and clinician.
o Evidence-Based Practice – All information shared, skills taught, and therapy given is based on scientific evidence and research.